Packed with nutritious whole grains, protein and fruit, these sushi rolls are the perfect addition to your child's lunch box.

As a Stonyfield blogger, I received samples from Stonyfield, Justin’s, and PackIt. All opinions expressed are my own.

I’ve been in a bit of denial about the back to school season.  Of course, I’ve seen all of the back to school stuff out at the stores over the past several weeks but I’ve been trying to hang on to the last days of summer.  You see, this is a big year for our family.  My daughter Sienna is starting preschool five days a week for the first time.  It feels like just yesterday that she was born and all of a sudden she’s all grown up and we’re shopping for backpacks and school supplies!  Can someone please slow down the clock?

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Sweet raspberries, tangy lemon curd and creamy yogurt come together in this craveable summer dish!

Stonyfield and prAna have partnered in the #SummerCravings campaign!  I received samples to develop this post.  All opinions expressed are my own.  

What are you craving this summer?

For me, summer means taking a little break and slowing down a bit.  What I crave is time off with my family to enjoy the simple things- lazy days at the beach or pool, grilling outdoors, outdoor music festivals, food truck events, etc.  I crave cute summer dresses, colorful salads with vibrant summer vegetables, fresh berries, locally caught seafood, and plenty of sweet treats.

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This delicious smoothie will not only satisfy any chocolate cravings, it will also give you a boost of nutrients to fuel your body.

As a Stonyfield blogger, I received free samples of Stonyfield yogurt and Barlean's products to develop this recipe. All opinions expressed are my own.

I make a lot of smoothies- not only do I love them but my daughter loves them too.  Smoothies are great as a post workout snack or an on the go breakfast.  They’re also one of the few things I know my daughter will always try.  And I can add in all sorts of healthy ingredients! 

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5-Minute Pineapple Frozen Yogurt

Disclosure: As a Stonyfield blogger, I received free samples of Stonyfield organic yogurt to develop this post.  All opinions expressed are my own.  


My daughter Sienna has very interesting eating habits.  Like many kids her age, one day she’ll love something and the next day she’ll refuse to eat it.  But there’s one food that’s remained a constant in her diet from the beginning- yogurt.  She’s loved yogurt since she was a baby and we first introduced her to solids.  If it were up to her, she would probably eat yogurt for breakfast, lunch and dinner!  

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Creamy, rich, and chocolaty- my Chocolate Raspberry No-Bake Cheesecake Jars have all of the flavors of cheesecake without the guilt.  It’s the perfect Valentine’s Day treat.

Disclosure: As a Stonyfield Blogger, I received free samples of Stonyfield Organic Yogurt and Divine Chocolate to develop this post.  All opinions expressed are my own.

With Valentine’s Day around the corner, you may be wondering what to do for that special person in your life.  I’ve always preferred to stay in for Valentine’s Day.  It’s become kind of a tradition that I make a romantic, homemade meal for my husband with all of his favorite foods.  And while the specific menu varies from year to year, there’s one thing that always remains the same- chocolate. 

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A healthier version of creamed spinach, this Creamy Spinach Gratin is the perfect holiday side dish.

Disclosure: As a Stonyfield Blogger, I received samples of Stonyfield products for use in this post.  As always, all opinions expressed are my own.


Are you still looking for last-minute side dish ideas for Thanksgiving?  My Creamy Spinach Gratin is nutritious, easy to make and packed with flavor.  It’s sure to be hit with your guests!

This dish is a healthy makeover of one of my favorite Thanksgiving sides- creamed spinach.  Instead of heavy cream, my version uses Stonyfield nonfat Greek yogurt to thicken the sauce and make it nice and creamy.  Greek yogurt also adds a boost of protein.  Instead of adding a lot of shredded cheese, I stir in just the right amount of Parmesan cheese to give the spinach plenty of flavor.  I like to top the dish off with a breadcrumb mixture and finish it off in the oven to get it crispy and golden brown. 

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Enjoy the delicious flavors of fall with this hearty and nutritious breakfast parfait. 

Disclosure: As a Stonyfield Blogger, I received samples of Nature's Path and Stonyfield products for use in this post. As always, all opinions expressed are my own.

Are you a fan of the pumpkin spice craze that occurs this time of year?  Once fall comes around, the stores start lining their shelves with pumpkin spice products and the internet abounds with pumpkin recipes.  Personally, I’m still a fan of pumpkin spice because I love this time of year.  Since I moved to South Florida, I definitely miss the change of seasons (but not the brutal winters!).  It’s just not the same drinking a pumpkin spice latte in 80 degree weather.  But even if I can’t have the fall weather, I can still enjoy the wonderful autumn flavors.

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I'm all about summer salads that take advantage of fresh, seasonal ingredients. I love going to the farmers markets in the summertime when they’re brimming with beautiful produce and then coming home and figuring out how to use them in new and delicious dishes.  To me, variety is key when it comes to salads.  The ideal salad has to have lots of different ingredients, flavors and textures to keep it interesting.  My latest favorite summer salad is my Summer Spinach Salad with Grilled Chicken and Creamy Berry Balsamic Dressing. 

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Cool down this summer with my Key Lime Pie Frozen Yogurt.  Making frozen yogurt has never been so fun!

Disclosure: As a Stonyfield Blogger, I received the YayLabs Ice Cream ball and a sample of Stonyfield Organic Yogurt free to develop this post.  All opinions expressed are my own.

As the mother of a very active toddler, I’m always looking for new and fun activities to do with her.  So when Stonyfield teamed up with YayLabs!, I jumped at the chance to try out their SoftShell Ice Cream Ball.  A fun summer activity to share with my daughter and at the end of it all, we would have a delicious frozen yogurt treat- how can you beat that?

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This easy Avocado Yogurt Dip is the perfect, no-cook summer recipe!

Summertime is the perfect time to enjoy casual, no-cook dishes like chips and dip.  This month Stonyfield paired up with Late July, a company that makes delicious snacks with all organic, non-GMO ingredients.  We sampled their organic sea salt multigrain snack chips and even my 2-year-old daughter loved them!

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This post was sponsored by Stonyfield and Tommee Tippee.  I was provided with free products to sample.  As always, all opinions expressed are my own.

As a parent of a toddler, I know how challenging mealtime can be.  Especially on busy weekdays when there never seems to be enough time in the day to get everything done.  So I appreciate the little things.  A sippy cup that doesn’t leak.  Bowls and plates that stay put and can’t be flung across the room.  A reliable dish or recipe that I know my daughter Sienna will eat without a struggle.  Basically, anything that can make feeding her a little bit easier is a plus in my book.    

So when I found out that Stonyfield had paired up with Tommee Tippee to help our little ones enjoy their YoToddler organic yogurt using Tommee Tippee feeding products, I jumped at the chance to try them out.  My daughter has grown up eating Stonyfield products.  Fortunately, even through her picky phases, she’s always loved yogurt.  

Sienna loved her Stonyfield Petite Creme from the time she was a little baby :)

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Put a spring in your step with this energizing green smoothie.

This post was created in partnership with Stonyfield.  All opinions expressed are my own.

I’m a big fan of smoothies.  They’re quick and easy to make and they’re such a great way to get lots of fruits and veggies into your diet.  Plus, my toddler loves them, which is awesome for me because I can add in a whole variety of nutritious ingredients that she normally might not try on their own.  Now that I live in sunny South Florida, I love making smoothies all year round.  It's great being able to take advantage of the abundant fresh produce, but if you live in a cooler climate, you can always use frozen fruit.  In the freezer section of the grocery store, you’ll find plenty of fruits and vegetables that are frozen at their nutritional peak, just waiting to be popped into the blender to make a healthy, refreshing smoothie.  

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Did you know that babies are influenced even in utero by the foods and flavors we eat?  So spicing up your child’s palate actually begins with you.  During pregnancy, try to eat a varied, healthful diet with a wide variety of flavors because it can affect your child’s future eating habits. Once your little bundle of joy arrives, you can start introducing fresh or dried herbs and spices into their diet as early as around 7-8 months.  In many cultures around the world, babies are introduced to spices at this early age.  Baby food doesn’t have to be bland!  Herbs and spices are a great way to add flavor to your baby’s food without adding less desirable ingredients like sugar or salt. The more flavors your child experiences at a young age, the more likely she is to eat a wide range of foods as she grows up.

Remember this important rule of thumb: repeat, repeat, and repeat!  Spicing up your child’s palate takes time and patience- you can’t change a plain Jane or Joe overnight.  To read the rest of this article, which includes my tips to encourage adventurous, healthy eating habits in your child, head over to Stonyfield's blog by CLICKING HERE. 

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Are you looking for the perfect sweet treat to serve to your loved ones this Valentine’s Day?  These lovely bites are big on flavor and low in calories and will please adults and kids alike. 

This post was created in partnership with Stonyfield.  All opinions expressed are my own.

I’ve always preferred having a romantic meal at home over going out on Valentine’s Day.  What better way to show your loved ones how much they mean to you than to prepare them a delicious, home-cooked meal?  My Yogurt-Dipped Strawberries with Drizzled Chocolate are the perfect Valentine’s Day treat.  Using Stonyfield organic Greek yogurt helps make these treats feel really indulgent tasting even though they’re actually very nutritious. 

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