Lovely to look at and fun to eat, this smoothie bowl is packed with flavor and nutrition. 

Thanks to the National Processed Raspberry Council for sponsoring this post!  All opinions expressed are my own. 

I’m fascinated with smoothie bowls.  Thicker than a smoothie and eaten with a spoon rather than being sipped through a straw, a smoothie bowl is a heartier, kicked up version of a traditional smoothie.  And in case you haven’t noticed, they’re all the rage right now in the food world.  Just check out Instagram and you’ll find tons of amazing photos of smoothie bowls.  It seems like people love to use smoothie bowls as a canvas to express their creativity.  With their bright, vibrant colors and elaborate garnishes, many of these bowls look like more like works of art than actual food.

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Bursting with flavor, this easy 5 ingredient salsa is perfect for summer!

I always have fresh strawberries in my fridge in the summertime when they’re at their peak.  Strawberries are my daughter’s favorite fruit and we love them too.  They’re so easy to incorporate into a wide variety of dishes, from breakfast to lunch, dinner, and of course, dessert.  And you can use them in both sweet and savory dishes.  Check out my post on 10 fun ways to use summer berries.

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Looking for some fun, nutritious snack ideas for your kids? Try these quick and easy snack hacks!

I’m always looking for fun and easy ways to incorporate healthy foods like fruits and vegetables into my daughter’s diet.  Most parents of young children struggle with this issue at one point or another.  My daughter Sienna is almost three now and at times it can be hard getting her to slow down long enough to eat anything at all, let alone a full meal!  Providing healthy snacks for your little one is a great way to balance out an uneven diet.  Young children need nutritious snacks throughout the day to fuel their bodies, boost their nutrient intake, and give them long-lasting energy.

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HelloNutchello #CollectiveBias

Coconut and cashews come together for the perfect afternoon indulgence.  

In case you haven’t noticed, bliss balls have been popping up all over the internet for quite some time now.  Otherwise known as protein balls, snack balls or any other number of names, they all have one thing in common which makes them very popular- there’s no cooking involved.  These tasty snacks are made with a mixture of nutrient dense ingredients, which usually includes nuts and dried fruit.  Other ingredients can be added such as different grains (like oats or millet), seeds (like flax or chia seeds), flavorings (like cocoa powder or vanilla extract) and other add-ins (like protein powder or chocolate chips).  All of the ingredients get pureed together in a food processor and then they’re rolled into bite sized balls.  They can be served as is or can be coated in ingredients like shredded coconut, sesame seeds, chopped nuts or cocoa powder.  Then they’re ready to be devoured.  Quick, easy and nutritious- no wonder they’re so popular! 

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Creamy, rich, and chocolaty- my Chocolate Raspberry No-Bake Cheesecake Jars have all of the flavors of cheesecake without the guilt.  It’s the perfect Valentine’s Day treat.

Disclosure: As a Stonyfield Blogger, I received free samples of Stonyfield Organic Yogurt and Divine Chocolate to develop this post.  All opinions expressed are my own.

With Valentine’s Day around the corner, you may be wondering what to do for that special person in your life.  I’ve always preferred to stay in for Valentine’s Day.  It’s become kind of a tradition that I make a romantic, homemade meal for my husband with all of his favorite foods.  And while the specific menu varies from year to year, there’s one thing that always remains the same- chocolate. 

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Enjoy the delicious flavors of fall with this hearty and nutritious breakfast parfait. 

Disclosure: As a Stonyfield Blogger, I received samples of Nature's Path and Stonyfield products for use in this post. As always, all opinions expressed are my own.

Are you a fan of the pumpkin spice craze that occurs this time of year?  Once fall comes around, the stores start lining their shelves with pumpkin spice products and the internet abounds with pumpkin recipes.  Personally, I’m still a fan of pumpkin spice because I love this time of year.  Since I moved to South Florida, I definitely miss the change of seasons (but not the brutal winters!).  It’s just not the same drinking a pumpkin spice latte in 80 degree weather.  But even if I can’t have the fall weather, I can still enjoy the wonderful autumn flavors.

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This easy Avocado Yogurt Dip is the perfect, no-cook summer recipe!

Summertime is the perfect time to enjoy casual, no-cook dishes like chips and dip.  This month Stonyfield paired up with Late July, a company that makes delicious snacks with all organic, non-GMO ingredients.  We sampled their organic sea salt multigrain snack chips and even my 2-year-old daughter loved them!

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Put a spring in your step with this energizing green smoothie.

This post was created in partnership with Stonyfield.  All opinions expressed are my own.

I’m a big fan of smoothies.  They’re quick and easy to make and they’re such a great way to get lots of fruits and veggies into your diet.  Plus, my toddler loves them, which is awesome for me because I can add in a whole variety of nutritious ingredients that she normally might not try on their own.  Now that I live in sunny South Florida, I love making smoothies all year round.  It's great being able to take advantage of the abundant fresh produce, but if you live in a cooler climate, you can always use frozen fruit.  In the freezer section of the grocery store, you’ll find plenty of fruits and vegetables that are frozen at their nutritional peak, just waiting to be popped into the blender to make a healthy, refreshing smoothie.  

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A couple of weeks ago I posted a One-Ingredient Banana Ice Cream recipe- a quick and easy ice cream recipe using only fresh bananas.  Since then I’ve been on a quest for more healthy dessert recipes.  Let’s face it, it’s hard to find easy, guilt-free dessert recipes that also taste great.  That’s why I’m really excited about my Super Fast Peach Frozen Yogurt.  This delicious treat simply involves putting frozen peaches, Greek yogurt, honey and a bit of lemon juice into a food processor and blending until smooth and creamy.  You only need five minutes and the end result is a creamy, luscious treat that the whole family will love.  It’s hard to believe it’s so easy to prepare- no ice cream maker needed. 

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Did you know that it’s really easy to make your own salad dressing?  My Buttermilk Herb Dressing is simple, delicious and healthy.  Store-bought salad dressings often have a lot of added sugars, preservatives and a surprising number of calories.  However, when you make homemade salad dressing, you can use fresh, natural ingredients and make healthy substitutions as desired.  My Buttermilk Herb Dressing is like a cross between ranch dressing and green goddess dressing- two of my favorites.  It uses fresh herbs, which are abundant this time of year, and it comes together in just a few minutes. By using low fat buttermilk and nonfat Greek yogurt, you can cut back significantly on the amount of mayonnaise used and still have a nice creamy texture.  The fresh herbs, dijon mustard and lemon juice add bright flavor and acidity.  This is a nice versatile dressing that can be used on salads or even as a dip.  Try it with my Butter Lettuce Salad, which features delicate butter lettuce leaves topped with heirloom tomatoes and fresh, grilled sweet corn.  

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Are you looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great?  This salad is packed with superfoods like avocadoes, spinach and pomegranates, which are nutritionally dense foods that are beneficial for your health. Superfoods are chock full of vitamins, minerals and antioxidants that have a wide range of positive effects on your health. Why are antioxidants important?  Because they help fight damage from disease-causing molecules called free radicals. Increasing the amount of antioxidants in your diet can help counteract your risk of developing chronic diseases like cancer, heart disease, Alzheimer’s disease and Parkinson’s disease. 

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Did you know that you can make delicious chocolate pudding in just about five minutes?  Well, not traditional chocolate pudding but rather my simple, delicious Chocolate Tofu Pudding.  The base of this pudding is made with silken tofu, although you would never guess it after tasting it.  Tofu is made from ground, coagulated soybeans.  It is low in calories, packed with protein and cholesterol-free. It’s also high in calcium and contains many phytonutrients, plant-based chemicals that are beneficial to your health and help prevent chronic diseases. Soy products are especially high in isoflavones, which have estrogen-like effects on the body and may help prevent conditions like osteoporosis, heart disease and certain types of cancer.

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When most of us hear the word "chia," we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed native to South America and has been a staple in Mayan and Aztec diets for centuries. It has a mild flavor and is available in black or white seeds. It can be found in specialty food stores or health food stores.

Chia seeds have a similar nutritional profile to another super food- flaxseed. Head to head, chia seeds actually have even more omega-3 fatty acids, fiber and antioxidants than flax. And unlike flaxseed, chia seeds can be digested whole and don't have to be ground. They also have a longer shelf life.

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