This delicious smoothie will not only satisfy any chocolate cravings, it will also give you a boost of nutrients to fuel your body.

As a Stonyfield blogger, I received free samples of Stonyfield yogurt and Barlean's products to develop this recipe. All opinions expressed are my own.

I make a lot of smoothies- not only do I love them but my daughter loves them too.  Smoothies are great as a post workout snack or an on the go breakfast.  They’re also one of the few things I know my daughter will always try.  And I can add in all sorts of healthy ingredients! 

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Bursting with nutrition and flavor, Wild Blueberries pack a one-two punch in this vibrant smoothie!

By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.

Did you know that smoothies are most popular at this time of year in the winter rather than in the summer?  It makes sense when you consider that many of us have healthful eating on our minds as we start out the New Year.  And smoothies are certainly a quick and easy way to pack a lot of nutritious ingredients into a delicious and portable meal or snack.

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An incredibly refreshing dessert, my Cherry Lime Granita just sings summer!

This month, the Recipe Redux challenged us to share how we showcase lovely July fruits and veggies, whether it comes from the farmers’ market, a CSA share or a plot of dirt in our backyard.  Unfortunately, I don’t have my own garden but this time of year, the local farmers’ markets are just brimming with beautiful, vibrant produce. 

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Start your day off right with one of these tasty muffins!  Packed with whole grains, protein and fiber, they'll give you long-lasting energy to get you through the day. 

As a member of the Stonyfield YoGetters, I was asked to share my healthy, family-oriented New Year's resolutions.  I've decided to start 2015 off right by getting my family into the habit of eating a nutritious breakfast on a more regular basis.  Did you know that people who eat breakfast are actually more likely to eat a healthier diet overall?  Eating a well-balanced breakfast jump-starts your metabolism, gives you energy, and increases your concentration and productivity throughout the morning.  It also prevents binge eating and unhealthy snacking later in the day. 

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This Carrot-Ginger-Banana Smoothie is just one of over 400 recipes included in The Complete Book of Raw Food Volume 2, by Lisa Montgomery.  I had the opportunity to read this new book published by Hatherleigh Press and I must say that I learned a great deal about raw foods.  What exactly is a raw diet?  It’s a diet that consists of raw foods such fruits, vegetables, nuts, grains and seeds that are uncooked.  The philosophy behind a raw diet is that because the food is not heated above 118 degrees Fahrenheit, it retains all of its nutrients that would otherwise be lost during the cooking process.  This allows your body to get the most from your food.  Montgomery does a great job of discussing how eating raw is not simply a diet but rather a whole lifestyle change.  She stresses the importance of taking positive steps to improve your health and well being in all aspects of your life, not just your diet.        

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Are you looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great?  This salad is packed with superfoods like avocadoes, spinach and pomegranates, which are nutritionally dense foods that are beneficial for your health. Superfoods are chock full of vitamins, minerals and antioxidants that have a wide range of positive effects on your health. Why are antioxidants important?  Because they help fight damage from disease-causing molecules called free radicals. Increasing the amount of antioxidants in your diet can help counteract your risk of developing chronic diseases like cancer, heart disease, Alzheimer’s disease and Parkinson’s disease. 

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