Showing posts with label Blueberries. Show all posts
Showing posts with label Blueberries. Show all posts

Oats, walnuts, blueberries, and apples are baked together in this hearty breakfast dish that's so good it almost tastes like dessert!



#thereciperedux #californiawalnuts #thefoodiephysician #bakedoatmeal


I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes associated with the contest. I was not compensated for my time.

If you have never experienced the wonders of baked oatmeal, then you must try this dish!  Oats, walnuts, blueberries and apples are baked together in a hearty and comforting breakfast dish that tastes so good it almost feels like dessert.  And the best part is, it tastes even better the next day. 

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Today I’m celebrating the recent release of my latest cookbook, Natural Baby Food.  Published by Hatherleigh Press and distributed by Penguin Random House, this book is the culmination of a year of work and is the follow up to my Natural Pregnancy Cookbook.  After many late nights spent researching, writing and testing recipes, it’s so exciting to finally see the finished product in print.  It’s almost like giving birth to another child! 

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#SnackHacks #CapriSunOrganic #CleverGirls #TheFoodiePhysician


Looking for some fun, nutritious snack ideas for your kids? Try these quick and easy snack hacks!


I’m always looking for fun and easy ways to incorporate healthy foods like fruits and vegetables into my daughter’s diet.  Most parents of young children struggle with this issue at one point or another.  My daughter Sienna is almost three now and at times it can be hard getting her to slow down long enough to eat anything at all, let alone a full meal!  Providing healthy snacks for your little one is a great way to balance out an uneven diet.  Young children need nutritious snacks throughout the day to fuel their bodies, boost their nutrient intake, and give them long-lasting energy.

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For a tasty finale to any meal, try this delicious cobbler that’s brimming with summer fruit.



This month’s Recipe Redux theme is “Pie Love” and we were challenged to create a healthy makeover of our favorite pie recipe.  I love pie- apple, pumpkin, cherry, blueberry, you name it.  But that flaky, buttery pie crust that’s oh so good, is usually made with flour and lots of butter or in some cases, lard.  So for my healthy makeover, rather than go the traditional route, I decided to do a twist on a pie and make a fruit cobbler.  With a cobbler, you have a higher fruit to topping ratio so it’s a lot healthier.     

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Start your day off right with one of these tasty muffins!  Packed with whole grains, protein and fiber, they'll give you long-lasting energy to get you through the day. 




As a member of the Stonyfield YoGetters, I was asked to share my healthy, family-oriented New Year's resolutions.  I've decided to start 2015 off right by getting my family into the habit of eating a nutritious breakfast on a more regular basis.  Did you know that people who eat breakfast are actually more likely to eat a healthier diet overall?  Eating a well-balanced breakfast jump-starts your metabolism, gives you energy, and increases your concentration and productivity throughout the morning.  It also prevents binge eating and unhealthy snacking later in the day. 

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