Jump-start your day with this Strawberry Almond Breakfast Quinoa- a hearty whole grain dish!

Start your day off right with this nutritious whole grain breakfast.  Quinoa might not be the first thing that comes to mind when you think of breakfast dishes but it’s a nice alternative to traditional oatmeal and it cooks up quickly.  Quinoa is an ancient grain with spectacular health benefits.  It’s packed with protein, fiber, vitamins and minerals- no wonder the Incas referred to it as the Mother Grain!  To read more about quinoa, CLICK HERE. 

Quinoa can be cooked in milk instead of water, which will give it a slightly creamier consistency.  I use unsweetened almond milk in this recipe but you can use any type of milk like regular milk or coconut milk.  Then you just top it with your favorite ingredients for a filling breakfast that will jump-start your day. 

CLICK HERE TO READ MORE

• 0 comments »

Here's an easy, delicious smoothie recipe to get your day started. My Cherry Almond Smoothie is packed with flavor and nutrients. The base of this smoothie is made with almond milk, which gives it a nice nutty flavor. Almond milk has become particularly popular in recent years because it has a lot of great nutritional properties.  You can buy it at the store or make your own at home by soaking almonds in water overnight and then pureeing them. 


CLICK HERE TO READ MORE

• 0 comments »

When most of us hear the word "chia," we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed native to South America and has been a staple in Mayan and Aztec diets for centuries. It has a mild flavor and is available in black or white seeds. It can be found in specialty food stores or health food stores.

Chia seeds have a similar nutritional profile to another super food- flaxseed. Head to head, chia seeds actually have even more omega-3 fatty acids, fiber and antioxidants than flax. And unlike flaxseed, chia seeds can be digested whole and don't have to be ground. They also have a longer shelf life.

CLICK HERE TO READ MORE

• 0 comments »