Smoky and sweet, with a bit of heat, this spice-rubbed salmon is the perfect light dish for the New Year.

Once the New Year comes around, I’m like most people- ready to move on from all of the holiday indulgences and start focusing on some lighter, healthier dishes.  Spice-Rubbed Salmon is one of my go-to recipes on busy weeknights.  When people ask me how it’s possible to cook healthy meals when you’re pressed for time, I point to recipes like this one.  Not only is it healthy and delicious, it can be prepared in about 15 minutes!   

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I was recently asked to write a post for the Tasty Bite blog.  If you're not familiar with Tasty Bite, it is a wonderful, socially responsible company that makes all-natural, ready-to-eat, vegetarian dishes with great taste, convenience and value.  All of their products, which include Indian entrees, Asian noodles and rice dishes, can be heated in the microwave in minutes, making them a great option for days when you want a nutritious meal but are short on time.  The subject of my post?  One I am very familiar with... how to introduce new flavors to your kids.  Below is a little snippet of my post.  Click on the link to read the full post and get my recipe for Tasty Bite Taquitos.    

As the parent of a toddler, I know from personal experience how challenging mealtime can be. I make plenty of dishes that I know my daughter Sienna would enjoy if I could just get her to try them. It’s a timeless conundrum that many parents face. How do you get your young children to try new foods and flavors that they stubbornly refuse to eat because they are unfamiliar with them?  CLICK HERE TO READ MORE

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A quick and easy version of a classic Indian dish, this delicious biriyani features U.S.-grown rice and can be made in just thirty minutes.

By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time.

Think rice!  In honor of National Nutrition Month, the USA Rice Federation challenged the RecipeRedux members to create our own nutritious and delicious recipes featuring U.S.-grown rice. 

Whether you prefer white, brown, wild, black or red rice, U.S.-grown rice has you covered!  Not only is it delicious, but U.S.-grown rice is healthy, sustainable, locally-grown, GMO-free, affordable, and versatile.  How can you beat that?  You can use it in so many ways, from savory to sweet.  Try pairing it with other nutritious foods like seafood, lean proteins, fruits and vegetables for a perfect meal.  An added benefit- it’s also gluten-free and easily digested.  Because it is the least allergenic of all grains, rice cereal is often recommended as a first food for babies.

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