Showing posts with label Tofu. Show all posts
Showing posts with label Tofu. Show all posts

These protein-packed, vegetarian burritos are delicious, satisfying and freezer-friendly! 


#tofu #burritos #nasoya


Every now and then, I get a craving for a good burrito.  Although I’ve been known to make late-night runs to the local burrito chain (you know which one I’m talking about), it’s actually quite easy to make your own burritos at home.  And when you make your own burritos, you can stuff them with whatever ingredients you like- chicken, steak, tofu, beans, you name it!  It’s a good idea to make a large batch of burritos so that dinner (and even lunch) is set for a few days.  And the best part is that they freeze well, making them very convenient for those busy days when you need a quick and healthy meal.

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Did you know that you can make delicious chocolate pudding in just about five minutes?  Well, not traditional chocolate pudding but rather my simple, delicious Chocolate Tofu Pudding.  The base of this pudding is made with silken tofu, although you would never guess it after tasting it.  Tofu is made from ground, coagulated soybeans.  It is low in calories, packed with protein and cholesterol-free. It’s also high in calcium and contains many phytonutrients, plant-based chemicals that are beneficial to your health and help prevent chronic diseases. Soy products are especially high in isoflavones, which have estrogen-like effects on the body and may help prevent conditions like osteoporosis, heart disease and certain types of cancer.

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