This easy, protein-packed fried “rice” features nutritious quinoa and canned tuna.
I am a big menu planner. When people ask me for healthy eating tips, menu planning is always high up on my list. Menu planning means that I take some time each week to plan out my family’s meals for the week and then I make one trip to the grocery store. This helps me to plan nutritious meals for the whole week and avoid last-minute trips to the grocery store or take-out restaurant. But sometimes life can get hectic and every now and then, I’ll find myself tired and hungry after a long day at work, peering into my fridge, asking myself the time old question, “what’s for dinner?”