This post was sponsored by Olive Oils from Spain.  All opinions expressed are my own. 

People are always asking me for healthy eating tips.  What’s one of the best ways to make sure that you’re eating the right types of foods?  Cook at home!  When you cook at home, there’s no mystery involved.  You are the one controlling the ingredients and the cooking methods.  Healthy eating is not about following a restrictive diet and denying yourself the foods you love. It’s about eating a well-balanced diet filled with a wide variety of delicious and nutritious whole foods and leading an active, fulfilling lifestyle.

One of the most basic changes you can make to your every day cooking routine that can significantly improve your health is to cook with olive oil.

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An explosion of flavors and textures- these dumplings are pure bliss in a bite!

I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not compensated for my time.

Did you know that bone broth is one of the hottest recent culinary trends?  High quality cooking stock is made by simmering real bones, flavorful vegetables and aromatic herbs for hours.  It’s this process that gives it rich depth of flavor.  That’s how Progresso’s new line of premium Cooking Stocks are made.  All of that flavor is packed into a carton that you can open up and use immediately with none of the work.  It's a great addition to soups, stews, sauces, chili- the possibilities are endless!  And at just 15-45 calories and 0-1 gram of fat per serving, it's a quick and clean way to boost the flavor of any dish.     

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Simple and delicious, this classic Spanish dish is perfect for casual summer entertaining.

This dish is near and dear to my heart.  It brings back memories of the incredible trip my husband Pete and I took to Spain in 2010 for our five-year anniversary.  It was quite an adventure filled with plenty of amazing sites, culture and of course, food.  Our trip included some time in San Sebastian, a picturesque seaside town and Spain’s culinary capital.  With 15 Michelin stars, San Sebastian is one of the top foodie destinations in the world.  

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These healthy, gluten-free coconut shrimp are baked instead of fried and are perfect for entertaining guests!

Have you ever had to whip up a quick dish or meal for last minute guests?  It’s always good to have one or two go-to recipes under your belt for those days.  I had an impromptu cocktail party the other night and needed a delicious and fun appetizer that would appeal to everyone and wouldn’t take too much time to prepare.  After a quick search through my pantry and freezer, I decided to go with coconut shrimp.  They’re the perfect appetizer for entertaining- they’re easy to pick up, you can eat them in one bite and most importantly, they taste great!   

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A quick and easy version of a classic Indian dish, this delicious biriyani features U.S.-grown rice and can be made in just thirty minutes.

By posting this recipe I am entering a recipe contest sponsored by USA Rice Federation and am eligible to win prizes associated with the contest. I was not compensated for my time.

Think rice!  In honor of National Nutrition Month, the USA Rice Federation challenged the RecipeRedux members to create our own nutritious and delicious recipes featuring U.S.-grown rice. 

Whether you prefer white, brown, wild, black or red rice, U.S.-grown rice has you covered!  Not only is it delicious, but U.S.-grown rice is healthy, sustainable, locally-grown, GMO-free, affordable, and versatile.  How can you beat that?  You can use it in so many ways, from savory to sweet.  Try pairing it with other nutritious foods like seafood, lean proteins, fruits and vegetables for a perfect meal.  An added benefit- it’s also gluten-free and easily digested.  Because it is the least allergenic of all grains, rice cereal is often recommended as a first food for babies.

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Photo courtesy of Taste of Home

I’m so excited that one of my recipes was published in this month’s Taste of Home magazine and it’s also going to be featured on the TV show Home & Family on the Hallmark channel!  The show is scheduled to air next week and because it’s filmed in Los Angeles, I’ll be on via Skype.  My Feta Shrimp Skillet is a dish that I created years ago after my husband Pete and I honeymooned in Greece.  We fell in love with Greek cuisine, which focuses on fresh ingredients (especially seafood) and clean, simple flavors.  This dish is healthy, easy to make and comes together in one skillet in just about 20 minutes.  Perfect for a quick weeknight meal that the whole family will love.  Be sure to serve it with crusty bread on the side to soak up the yummy sauce.      

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