Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts

Packed with nutritious whole grains, protein and fruit, these sushi rolls are the perfect addition to your child's lunch box.



#fruitsushi #stonyfieldblogger #thefoodiephysician


As a Stonyfield blogger, I received samples from Stonyfield, Justin’s, and PackIt. All opinions expressed are my own.

I’ve been in a bit of denial about the back to school season.  Of course, I’ve seen all of the back to school stuff out at the stores over the past several weeks but I’ve been trying to hang on to the last days of summer.  You see, this is a big year for our family.  My daughter Sienna is starting preschool five days a week for the first time.  It feels like just yesterday that she was born and all of a sudden she’s all grown up and we’re shopping for backpacks and school supplies!  Can someone please slow down the clock?

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Bursting with flavor, this easy 5 ingredient salsa is perfect for summer!


 #thefoodiephysician #salsa #strawberry #jalapeño


I always have fresh strawberries in my fridge in the summertime when they’re at their peak.  Strawberries are my daughter’s favorite fruit and we love them too.  They’re so easy to incorporate into a wide variety of dishes, from breakfast to lunch, dinner, and of course, dessert.  And you can use them in both sweet and savory dishes.  Check out my post on 10 fun ways to use summer berries.

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#SnackHacks #CapriSunOrganic #CleverGirls #TheFoodiePhysician


Looking for some fun, nutritious snack ideas for your kids? Try these quick and easy snack hacks!


I’m always looking for fun and easy ways to incorporate healthy foods like fruits and vegetables into my daughter’s diet.  Most parents of young children struggle with this issue at one point or another.  My daughter Sienna is almost three now and at times it can be hard getting her to slow down long enough to eat anything at all, let alone a full meal!  Providing healthy snacks for your little one is a great way to balance out an uneven diet.  Young children need nutritious snacks throughout the day to fuel their bodies, boost their nutrient intake, and give them long-lasting energy.

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