Showing posts with label Nuts. Show all posts
Showing posts with label Nuts. Show all posts

These nutty, no-bake granola bars are packed with nutrition and flavor!




Happy Nut Day!  No, I’m not nuts- today is actually National Nut Day!  And it just happens to coincide with this month’s Recipe Redux post day so we were all challenged to share a healthy nut-filled recipe. 
   
I love using nuts in all forms in my recipes- whole, sliced, chopped, nut butter, you name it!  They are actually one of the most nutritious snacks you can eat and are packed with many beneficial nutrients including heart-healthy unsaturated fats, protein, fiber, vitamins and minerals.

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Jump-start your day with this Strawberry Almond Breakfast Quinoa- a hearty whole grain dish!

#quinoa #breakfast


Start your day off right with this nutritious whole grain breakfast.  Quinoa might not be the first thing that comes to mind when you think of breakfast dishes but it’s a nice alternative to traditional oatmeal and it cooks up quickly.  Quinoa is an ancient grain with spectacular health benefits.  It’s packed with protein, fiber, vitamins and minerals- no wonder the Incas referred to it as the Mother Grain!  To read more about quinoa, CLICK HERE. 

Quinoa can be cooked in milk instead of water, which will give it a slightly creamier consistency.  I use unsweetened almond milk in this recipe but you can use any type of milk like regular milk or coconut milk.  Then you just top it with your favorite ingredients for a filling breakfast that will jump-start your day. 

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Simple, delicious, wholesome and nutritious.  Serve these Holiday Almond Raisin Clusters at your holiday table and watch them disappear!


“By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for my time.”


Eating healthy this holiday season doesn’t mean that you have to deprive yourself!  California Raisins are a great way to add natural sweetness to your savory or sweet dishes while also adding a boost of nutrition.  They’re also a great choice for wholesome and healthy on-the-go snacking.   California Raisins are fat-free and cholesterol-free and they’re packed with several important nutrients.  One quarter cup serving supplies 9% of your daily fiber and potassium, and 6% of your daily iron.  Plus, they’re naturally sweet so when you incorporate them in your recipes, you can significantly cut down on the amount of additional sugar.


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