Showing posts with label Banana. Show all posts
Showing posts with label Banana. Show all posts

Packed with nutritious whole grains, protein and fruit, these sushi rolls are the perfect addition to your child's lunch box.



#fruitsushi #stonyfieldblogger #thefoodiephysician


As a Stonyfield blogger, I received samples from Stonyfield, Justin’s, and PackIt. All opinions expressed are my own.

I’ve been in a bit of denial about the back to school season.  Of course, I’ve seen all of the back to school stuff out at the stores over the past several weeks but I’ve been trying to hang on to the last days of summer.  You see, this is a big year for our family.  My daughter Sienna is starting preschool five days a week for the first time.  It feels like just yesterday that she was born and all of a sudden she’s all grown up and we’re shopping for backpacks and school supplies!  Can someone please slow down the clock?

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Chocolate for breakfast?  Not only is this satisfying smoothie bowl delicious, it’s good for you too, packed with almost 12 grams of protein and 8 grams of fiber!


#smoothiebowl #CocoaVia #HealthyAperture #breakfast #heartmonth


I was asked to participate in the @CocoaVia #HeartMonth campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time.


In case you haven’t noticed, smoothie bowls are all the rage right now.  Thicker than a traditional smoothie, smoothie bowls are eaten in a bowl with a spoon rather than being sipped through a straw.   A smoothie bowl is a more substantial meal than a smoothie and is a great way to jumpstart your day.  And you can have fun with smoothie bowls, customizing them with your favorite ingredients and toppings.  People go all out on social media creating beautiful smoothie bowls that look like pieces of artwork.  I was inspired to create my own delicious smoothie bowl that would satisfy my appetite, give me a boost of nutrition, and also provide me with enough energy to get through the morning.  

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For some time now, I’ve seen a recipe for a simple one-ingredient banana ice cream circulating on the internet.  The other day I had some really ripe bananas sitting on the counter and I decided to give it a try instead of making the usual smoothie or banana bread.  Now that I've tried it, I want to spread the word!

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