Disclaimer: I received a free Tiger rice cooker and soup cup for review.  All opinions expressed are my own.

I’m so excited about this post!  Not only am I going to be writing about my new cookbook, I’m also reviewing a wonderful product and hosting an amazing giveaway!  My latest cookbook, Natural Baby Food: Over 150 Wholesome, Nutritious Recipes For Your Baby and Toddler published by Hatherleigh Press, was released earlier this year.  Over the summer, we’ve had a successful “blog tour” where dozens of my amazing blogger friends have reviewed the book and helped spread the word.

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These tuna tostadas are perfect for a family friendly weeknight meal!


As a chef and food blogger, I love spending time in the kitchen.  I could spend an entire day braising a stew in the oven, making fresh pasta from scratch or even baking a homemade cake.  I’ve always found cooking to be relaxing and a nice change of pace from my day job in the Emergency Room where I’m usually running around for 12 hours at a time.  But I also have plenty of days when I want to get a nutritious meal on the table as quickly as possible.  This is especially true now that it’s back to school season!  

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Crispy on the outside and creamy on the inside, these avocado fries are baked to golden perfection. 

As a Stonyfield blogger, I received samples of Stonyfield yogurt and Kitchen IQ products. All opinions expressed are my own.

Move over French fries, there’s a new fry on the block!  Just when I thought avocados couldn’t get any better, I discovered these beauties.  Coated in panko breadcrumbs and baked to golden, crispy perfection, these crispy avocado fries are not only nutritious- they’re downright addictive!  

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As the saying goes "Everyone is Irish on March 17th."  So in celebration of St. Patrick's Day, here's a collection of some of my favorite green recipes to get you in the holiday spirit. 

Superfood Salad

Shaved Asparagus Salad with Oranges, Almonds and Manchego

Tuscan Kale & Apple Salad

Tropical Shrimp Salad with Honey Chipotle Dressing

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Are you looking for a salad recipe that tastes great, is easy to make and will help keep you looking and feeling great?  This salad is packed with superfoods like avocadoes, spinach and pomegranates, which are nutritionally dense foods that are beneficial for your health. Superfoods are chock full of vitamins, minerals and antioxidants that have a wide range of positive effects on your health. Why are antioxidants important?  Because they help fight damage from disease-causing molecules called free radicals. Increasing the amount of antioxidants in your diet can help counteract your risk of developing chronic diseases like cancer, heart disease, Alzheimer’s disease and Parkinson’s disease. 

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